Hot Stone Massage 30 min

During a hot stone massage, smooth, flat, heated stones are placed on specific parts of your body. The stones are usually made of basalt, a type of volcanic rock that retains heat. Heat has long been used to ease muscle tension and pain. It helps increase blood flow to the affected area. It may also reduce muscle spasms and increase flexibility and range of motion. Anyone who is experiencing muscle tension and pain, insomnia, or stress may benefit from a hot stone massage.